Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
"The Boston Squat Clean Party"
RX
4 Rounds For Time
8 Pull-Ups
7 Squat Cleans @ 135/95#
10 Bar Facing Burpees
***Time cap 10mins
Scaled
4 Rounds For Time
8 Banded Pull Ups
7 Squat Cleans @ 115/80#
10 Bar Facing Burpees
***Time cap 10mins
"The Battles of Lexington and Concord"
200m Sled Push
RX 70/35#
Scaled 45/25#
***Time cap 7mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
