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  • CrossFit AMRAP

Monday, July 19th - THE LIBERTY GAMES

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

"The Boston Squat Clean Party"


RX

4 Rounds For Time

8 Pull-Ups

7 Squat Cleans @ 135/95#

10 Bar Facing Burpees

***Time cap 10mins

Scaled

4 Rounds For Time

8 Banded Pull Ups

7 Squat Cleans @ 115/80#

10 Bar Facing Burpees

***Time cap 10mins


"The Battles of Lexington and Concord"

200m Sled Push



RX 70/35#

Scaled 45/25#

***Time cap 7mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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