Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
STRENGTH:
Week 2
Power Snatch
2 Touch-N-Go Power Snatch
E:30MOM x 4 Rounds x 3 Sets
***Rest 90seconds between sets, just enough time to change weights
Set 1 = 70%
Set 2 = 75%
Set 3 = 80%
***Percentages based off of 1RM Power Snatch
WOD:
"Dating A Crossfitter Be Like"
2 Rounds
25 Bar Facing Burpees
20 Power Clean 115/85#
2 Rounds
25 Bar Facing Burpees
20 Thrusters 95/65#
***Time cap 18:00
***Goal 14-16mins
***Comp does 115/85# throughout
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
