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  • CrossFit AMRAP

Monday, January 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Alternating On the Minute x 12 (6 Rounds):

Odd Minutes: 1 Front Squat

Even Minutes: 3 Back Squats

Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)


*Week 3 of 4 EMOM Squats.


WOD:

“Jackie”

For Time


1000 Meter Row

50 Thrusters 45/35

30 Pull-ups


GOAL: 7 - 13:00


SCALING:

  • Pull-Ups - Bands or Ring Rows


COMP:

  • 10 Bar Muscle Ups

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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