Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Alternating On the Minute x 12 (6 Rounds):
Odd Minutes: 1 Front Squat
Even Minutes: 3 Back Squats
Barbell Loaded at 70% of 1RM Front Squat (Both Lifts)
*Week 3 of 4 EMOM Squats.
WOD:
“Jackie”
For Time
1000 Meter Row
50 Thrusters 45/35
30 Pull-ups
GOAL: 7 - 13:00
SCALING:
Pull-Ups - Bands or Ring Rows
COMP:
10 Bar Muscle Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
