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  • CrossFit AMRAP

Monday, February 7th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Back Squat


Build To A Heavy Single


WOD:

On the 2:00 x 6 Rounds


15 Box Jumps 24’’/20’’

10 Toes-2-Bar

1 Snatch (Power/Squat)


*You can build in weight each round, do the same moderate-heavy weight each round, or start heavy and reduce weight each round. Dealers choice.

*Plan your weights out ahead of time.


Score: Total Snatch Weight over 6 Rounds


SCALING:

BOX JUMPS

  • Reduce Height

  • Step-Ups

  • Squat Jumps


TOES-2-Bar

  • Reduce Reps to a # you can hit consistently every round.

  • Toes - 2 - Ring

  • Knee-2-Chest

  • 20 AbMat Sit-Ups


SNATCH

  • Cleans (Squat/Power)

  • DB


COMP: Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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