Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Back Squat
Build To A Heavy Single
WOD:
On the 2:00 x 6 Rounds
15 Box Jumps 24’’/20’’
10 Toes-2-Bar
1 Snatch (Power/Squat)
*You can build in weight each round, do the same moderate-heavy weight each round, or start heavy and reduce weight each round. Dealers choice.
*Plan your weights out ahead of time.
Score: Total Snatch Weight over 6 Rounds
SCALING:
BOX JUMPS
Reduce Height
Step-Ups
Squat Jumps
TOES-2-Bar
Reduce Reps to a # you can hit consistently every round.
Toes - 2 - Ring
Knee-2-Chest
20 AbMat Sit-Ups
SNATCH
Cleans (Squat/Power)
DB
COMP: Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
