Search
  • CrossFit AMRAP

Monday, February 28th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Power Snatch


*Build To A Heavy Single

*Building to a heavy single does not mean you need to go for a personal record. If it’s there, great! If it’s not, great! If not, build something that feels heavy for the day.


WOD:

For Time:


2 Rounds:

8 Hang Power Snatch 115/85

8 Lateral Over Bar Burpees


2 Rounds:

8 Hang Power Snatch 95/65

8 Lateral Over Bar Burpees


2 Rounds:

8 Hang Power Snatch 75/55

8 Later Over Bar Burpees



GOAL: 10:00-15:00


SCALING:

HANG POWER SNATCH

  • Reduce Weights/Reps

  • DB

  • Stay at the same weight


LATERAL OVER BAR BURPEES

  • Reduce Reps

  • Regular Burpees


COMP:

WEIGHT:

135/95

115/85

95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






56 views0 comments

Recent Posts

See All