Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Power Snatch
*Build To A Heavy Single
*Building to a heavy single does not mean you need to go for a personal record. If it’s there, great! If it’s not, great! If not, build something that feels heavy for the day.
WOD:
For Time:
2 Rounds:
8 Hang Power Snatch 115/85
8 Lateral Over Bar Burpees
2 Rounds:
8 Hang Power Snatch 95/65
8 Lateral Over Bar Burpees
2 Rounds:
8 Hang Power Snatch 75/55
8 Later Over Bar Burpees
GOAL: 10:00-15:00
SCALING:
HANG POWER SNATCH
Reduce Weights/Reps
DB
Stay at the same weight
LATERAL OVER BAR BURPEES
Reduce Reps
Regular Burpees
COMP:
WEIGHT:
135/95
115/85
95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
