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As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
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CROSSFIT
STRENGTH:
In 16:00
Deadlift
3-3-3+ @ 70-75%
***Build as you see fit & rest as needed
WOD:
Push Capacity Test #2
For Time:
50 Kipping Hand Stand Push Ups
50 Burpees
EMOM starting at 0:00 perform 20 Double Unders/30 Single Unders
***Once 50 kHSPUs are completed go directly into 50 burpees.
Comp = 75 of both Kipping HSPUs and Burpees
Scaled = 35 of kHSPUs but burpees remain the same
Scaled = 50 DB Push Press
Scaled = Strict HSPU
***24min Time Cap
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SWEATFEST
AMRAP in 18:00
10 DB Power Snatches
15 Reverse Lunges w/DB
20 Double Unders
250m Row/10 Cal Bike
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DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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