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  • CrossFit AMRAP

Monday, February 22nd

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

In 16:00

Deadlift

3-3-3+ @ 70-75%

***Build as you see fit & rest as needed

WOD:

Push Capacity Test #2

For Time:

50 Kipping Hand Stand Push Ups

50 Burpees



EMOM starting at 0:00 perform 20 Double Unders/30 Single Unders


***Once 50 kHSPUs are completed go directly into 50 burpees.

Comp = 75 of both Kipping HSPUs and Burpees

Scaled = 35 of kHSPUs but burpees remain the same

Scaled = 50 DB Push Press

Scaled = Strict HSPU


***24min Time Cap

SWEATFEST

AMRAP in 18:00


10 DB Power Snatches

15 Reverse Lunges w/DB

20 Double Unders

250m Row/10 Cal Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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