STRENGTH:
Back Squat
5 Reps @ 70%
4 Reps @ 75%
3 Reps @ 80%
1 Rep @ 84%, 87%, 90%
WOD:
For Time:
75 Wallballs 20/14
35/25 Calorie Row
Directly Into...
6-9-12:
Chest to Bar Pull-Ups
Kipping Handstand Push-ups
Dumbbell Front Squats 50's/35's
SWEATFEST
400m Run
20-15-10
Bent Over Rows
DB Thrusters
400m Run
20-15-10
KB Deadlifts
KB Swings
400m Run
20-15-10
Burpees
Sit Ups