Monday, August 12th

STRENGTH:

On the Minute x 11:00 1 Squat Snatch

Minute 1 @ 70%, Minute 2 @ 75%, Minute 3 @ 80%, Minute 4: Rest

Minute 5 @ 75%, Minute 6 @ 80%, Minute 7 @ 85%, Minute 8: Rest

Minute 9 @ 80%, Minute 10 @ 85%, Minute 11 @ 90%

WOD:

On the 4:00 x 5 Rounds:

12 Alternating Dumbbell Power Snatches 50/35

12 Burpees Over Dumbbell

200m Run

SWEATFEST:

‪For time:‬

‪20x 10m Sprints‬

‪20 Tall Box Jumps/Step Ups‬

‪20 Heavy G2O (5-15# heavier than normal; 35/25/15)‬

‪20 Burpees‬

‪60 DU/120 Singles‬

‪20 Burpees‬

‪20 Heavy G2O‬

‪20 Tall BJ/Step Ups‬

‪20 x 10m Sprints‬

‪*20:00 time cap‬