STRENGTH:
Deadlift
5 @ 60%
5 @ 65%
5 @70%
5 @ 70%
WOD:
“BITTY’S BIRTHDAY WOD”
5 Rounds:
9 Box Jump Overs 24/20’’
9 Deadlift 95/65
9 Push Press 95/65
1 Rope Climb
3 Burpees
SWEATFEST
No Class, next available class is tomorrow at 8:00am.
SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.
Schedule
Monday - Thursday: 6:30pm
Saturday: 8am