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Friday, September 13th “HAPPY BIRTHDAY BITTY”


STRENGTH:

Deadlift

5 @ 60%

5 @ 65%

5 @70%

5 @ 70%


WOD:

BITTY’S BIRTHDAY WOD

5 Rounds:

9 Box Jump Overs 24/20’’

9 Deadlift 95/65

9 Push Press 95/65

1 Rope Climb

3 Burpees


SWEATFEST

No Class, next available class is tomorrow at 8:00am.


SweatFest is a 45 minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.


Schedule

Monday - Thursday: 6:30pm

Saturday: 8am

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815-631-1657

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