Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.
CROSSFIT
Strength:
Hang Squat Snatch Complex
5 Sets:
1 Pausing High Hang Squat Snatch (pockets)
1 Pausing Hang Squat Snatch (knees)
1 High Hang Squat Snatch (pockets)
1 Hang Squat Snatch (knees)
**On the pausing reps, we are pausing for 1s at the starting position AND in the catch.
All %’s are based on 1RM Snatch:
Set 1 - 45%
Set 2 - 50%
Sets 3-5 - 55%
WOD:
AMRAP in 12:00
25 Double-Unders
9 Toes To Bar
25 Double-Unders
9 Hang Squat Snatches 95/65
GOAL: 4-6 Rounds
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
