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  • CrossFit AMRAP

Friday, November 20th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

CROSSFIT

Strength:

Hang Squat Snatch Complex

5 Sets:


1 Pausing High Hang Squat Snatch (pockets)

1 Pausing Hang Squat Snatch (knees)

1 High Hang Squat Snatch (pockets)

1 Hang Squat Snatch (knees)


**On the pausing reps, we are pausing for 1s at the starting position AND in the catch.


All %’s are based on 1RM Snatch:

Set 1 - 45%

Set 2 - 50%

Sets 3-5 - 55%


WOD:

AMRAP in 12:00


25 Double-Unders

9 Toes To Bar

25 Double-Unders

9 Hang Squat Snatches 95/65


GOAL: 4-6 Rounds

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.


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815-631-1657

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