Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
A.
Snatch Ladders
EMOM x 10
2 Power Snatch
***Starting @ 60% of your 1RM Power Snatch and increasing every interval. If you miss you must stay at that weight till you make it
B
Gymnastics ALTs
EMOM x 10
A) 4 Bar Muscle Ups
B) 7 Strict HSPUs
***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting
C
"18.0"
21-15-9
DBS 50/35#
Burpee Over DB
***7min time cap
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am.
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
