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Friday, May 21st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

 

CROSSFIT

A.

Snatch Ladders

EMOM x 10

2 Power Snatch

***Starting @ 60% of your 1RM Power Snatch and increasing every interval. If you miss you must stay at that weight till you make it

B

Gymnastics ALTs

EMOM x 10

A) 4 Bar Muscle Ups

B) 7 Strict HSPUs

***Striving for perfect movement and just general gymnastics accumulation in an unmixed setting


C

"18.0"

21-15-9

DBS 50/35#

Burpee Over DB


***7min time cap

 

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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