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  • CrossFit AMRAP

Friday, June 4th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

*June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.


CROSSFIT

STRENGTH:

1 and a Quarter Front Squat


5 sets of 3 reps

1 and a Quarter Front Squats


***2 count pause at the 1/4 position each rep. Dial it in with some moderate weights to ensure you hit the lift perfectly.

***NO BELTS today

WOD:

For Time


15-12-9

Hang Squat Snatch 95/65#

T2B


-Row 500m-


9-12-15

Front Squat 95/65#

Pull Up

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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