Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
*June Is Technical Work with Squatting simultaneously working in heavy OLY lifts. No skill of the month.
CROSSFIT
STRENGTH:
1 and a Quarter Front Squat
5 sets of 3 reps
1 and a Quarter Front Squats
***2 count pause at the 1/4 position each rep. Dial it in with some moderate weights to ensure you hit the lift perfectly.
***NO BELTS today
WOD:
For Time
15-12-9
Hang Squat Snatch 95/65#
T2B
-Row 500m-
9-12-15
Front Squat 95/65#
Pull Up
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
