Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Squat Snatch
Build To A Heavy Double
WOD:
6 Rounds For Time:
250m Row
6 Overhead Squats 95/65
10 Toes-2-Bar
GOAL: 12:00-15:00
SCALING:
ROW
-200m Ski
-300m Run
-10/8 Calorie Bike
OHS
-Reduct Reps/Weight
-Front/Back Squats
T2B
-Reduce Reps
-Knee-2-Chest
-V-Ups
-10 Medball Sit Ups
COMP:
135/95
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
