Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
STRENGTH:
Ring Dip
8-10:00
*Build to a moderate/heavy 3 rep weighted Strict Ring Dip
Power Clean + Push Jerk
5 Snappy Sets Here
***Snappy means as soon as it hits the chest it gets popped up into the Push Jerk. No resting in the front rack. It should be moderate - heavier than what we are doing in the WOD - but snappy and aggressive.
WOD:
"Reverse Grace"
30 Shoulder To Overhead 135/95#
30 Power Cleans
***Time Cap 7mins
***Goal is 4-6mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
