Search
  • CrossFit AMRAP

Friday, July 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.


CROSSFIT

STRENGTH:

Ring Dip

8-10:00


*Build to a moderate/heavy 3 rep weighted Strict Ring Dip



Power Clean + Push Jerk

5 Snappy Sets Here

***Snappy means as soon as it hits the chest it gets popped up into the Push Jerk. No resting in the front rack. It should be moderate - heavier than what we are doing in the WOD - but snappy and aggressive.

WOD:

"Reverse Grace"

30 Shoulder To Overhead 135/95#

30 Power Cleans


***Time Cap 7mins

***Goal is 4-6mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






53 views0 comments

Recent Posts

See All