Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
July is a higher percentage density OLY, a 5-3-1 style of squatting for a 1RM build, some very classic WODs, and the Liberty games. The skill of the month is Handstand Walks.
CROSSFIT
"CF Open 12.3"
18:00 AMRAP
15 Box Jumps 24/20"
12 Push Press 115/80#
9 T2B
Goal: 6-8rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
