Search
  • CrossFit AMRAP

Friday, December 11th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WOD:

2,000m Row/1 mile Run/ 40 Burpees + 60 Lunges

150 Double Unders / 225 Single Unders

10 Rounds of “Cindy”


1 Round of “Cindy”:

5 Pull-Ups

10 Push-Ups

15 Air Squats



GOAL: 25:00 - 35:00

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am.

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple body weight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No on-boarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



88 views0 comments

Recent Posts

See All

815-631-1657

©2019 by CrossFit AMRAP.
©Matt Warren Photography