Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
High Hang Clean
8mins to build to a heavy 3 rep high hang squat clean
Squat Clean
8mins to build to a heavy 2 rep squat clean
***Must be TnG (Touch and Go) to count
WOD:
Ascending Ladder...
9:00 AMrAP to get as far into
3, 6, 9, 12, 15, 18, 21 etc
Cal Row
Toes-2-Bar
DB Thrusters 50/35#
SWEATFEST
No Class, the next available class is tomorrow at 8:00 am
SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
