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  • CrossFit AMRAP

Friday, April 9th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

STRENGTH:

High Hang Clean

8mins to build to a heavy 3 rep high hang squat clean

Squat Clean

8mins to build to a heavy 2 rep squat clean

***Must be TnG (Touch and Go) to count


WOD:

Ascending Ladder...

9:00 AMrAP to get as far into


3, 6, 9, 12, 15, 18, 21 etc

Cal Row

Toes-2-Bar

DB Thrusters 50/35#

SWEATFEST

No Class, the next available class is tomorrow at 8:00 am

SweatFest is a 45-minute high-intensity cardio class. Workouts combine simple bodyweight, gymnastics, rowing, and light lifting movements for a high-energy workout. Short, sweet, super sweaty full-body workout! SweatFest is for everyone. No onboarding or CrossFit experience needed.

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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