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  • CrossFit AMRAP

Friday, April 29th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

5 Sets:


1 Hang Power Snatch

1 Low-Hang Power Snatch


Hang: Above the knee

Log Hang: Below the knee


Set 1: 60%

Set 2: 65%

Set 3: 70%

Set 4-5: 70-80%



WOD:

15:00 AMRAP


30 Double Unders

15/12 Calorie Row

10 Wall Balls


30 Double Unders

15/12 Calorie Row

20 Wall Balls


30 Double Unders

15/12 Calorie Row

40 Wall Balls


30 Double Unders

15/12 Calorie Row

40 Wall Balls


All 10 Wall Balls Each Round



GOAL: 3+ Rounds


SCALING:

DOUBLE UNDERS

- 45 Single Unders


ROW

-12/10 Calorie Bike


WALL BALLS

-Reduce weight


COMP:

Do As Rx

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.





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