Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
5 Sets:
1 Hang Power Snatch
1 Low-Hang Power Snatch
Hang: Above the knee
Log Hang: Below the knee
Set 1: 60%
Set 2: 65%
Set 3: 70%
Set 4-5: 70-80%
WOD:
15:00 AMRAP
30 Double Unders
15/12 Calorie Row
10 Wall Balls
30 Double Unders
15/12 Calorie Row
20 Wall Balls
30 Double Unders
15/12 Calorie Row
40 Wall Balls
30 Double Unders
15/12 Calorie Row
40 Wall Balls
All 10 Wall Balls Each Round
GOAL: 3+ Rounds
SCALING:
DOUBLE UNDERS
- 45 Single Unders
ROW
-12/10 Calorie Bike
WALL BALLS
-Reduce weight
COMP:
Do As Rx
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
