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CROSSFIT
STRENGTH:
In 20:00…
Power Snatch Complex
Build To A Heavy:
1 Snatch Press Push Press
2 Hang Power Snatches
3 Overhead Squats
WOD:
AMRAP in 9:00
3-6-9-...
[Add 3 Reps Per Round)
3 Hang Power Snatch 75/55
3 Burpee Pull-Ups
GOAL: Finish the 12’s at a minimum
SCALING:
HANG POWER SNATCHES
-Reduce Weight
-Hang Power Cleans
-DBs
BURPEE PULL-UPS
-Pull-Ups Only
-Burpees Only
-All Burpees, then all pull-ups
COMP:
Weight - 95/65
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
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