Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
In 20:00…
Power Snatch Complex
Build To A Heavy:
1 Snatch Press Push Press
2 Hang Power Snatches
3 Overhead Squats
WOD:
AMRAP in 9:00
3-6-9-...
[Add 3 Reps Per Round)
3 Hang Power Snatch 75/55
3 Burpee Pull-Ups
GOAL: Finish the 12’s at a minimum
SCALING:
HANG POWER SNATCHES
-Reduce Weight
-Hang Power Cleans
-DBs
BURPEE PULL-UPS
-Pull-Ups Only
-Burpees Only
-All Burpees, then all pull-ups
COMP:
Weight - 95/65
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