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  • CrossFit AMRAP

Friday, April 1st

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

In 20:00…

Power Snatch Complex


Build To A Heavy:

1 Snatch Press Push Press

2 Hang Power Snatches

3 Overhead Squats


WOD:

AMRAP in 9:00

3-6-9-...

[Add 3 Reps Per Round)


3 Hang Power Snatch 75/55

3 Burpee Pull-Ups


GOAL: Finish the 12’s at a minimum


SCALING:

HANG POWER SNATCHES

-Reduce Weight

-Hang Power Cleans

-DBs


BURPEE PULL-UPS

-Pull-Ups Only

-Burpees Only

-All Burpees, then all pull-ups



COMP:

Weight - 95/65

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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