NAUGHTY OR NICE
Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and getting a lift, presented by FAITH RXD. FAITH RXD is a service organization (501c3) that unites, motivates and equips athletes, coaches, affiliate owners, church and community members to serve people in need.
HOW TO PARTICIPATE
Register and bring an unwrapped gift to CrossFit AMRAP on Saturday, December 14th.
Athletes & spectators are encouraged to bring an unwrapped gift. Anyone who registers can take part in the workout at CrossFit AMRAP. Our focus is to serve and give back! Cheer on your friends as a spectator or choose the Naughty or Nice WOD. Most of all, join in the fun and know you are making a difference.
HEAT TIMES
8:00 am
8:30 am
9:00 am
9:30 am
WOD
NAUGHTY (Rx’d division)
15-12-9
Power Snatch (95/65)
30 Double Unders
Thrusters (95/65)
30 Double Unders
NICE (Scaled division)
15-12-9
Power Snatch (75/55)
30 Double Unders (60 Singles)
Thrusters (75/55)
30 Double Unders (60 Singles)
ELF (Kids 14 and under)
4 Rounds
10 Kettle Bell Swings
20 Single Unders
10 Plate Jumps (15#)
20 Single Unders
*Plate jumps are like box jumps to a plate.