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NAUGHTY OR NICE

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Naughty or Nice (NoN) is a worldwide service project to support and serve local children and families in our communities by giving a gift and getting a lift, presented by FAITH RXD. FAITH RXD is a service organization (501c3) that unites, motivates and equips athletes, coaches, affiliate owners, church and community members to serve people in need.

HOW TO PARTICIPATE

Register and bring an unwrapped gift to CrossFit AMRAP on Saturday, December 14th.

Athletes & spectators are encouraged to bring an unwrapped gift. Anyone who registers can take part in the workout at CrossFit AMRAP. Our focus is to serve and give back! Cheer on your friends as a spectator or choose the Naughty or Nice WOD. Most of all, join in the fun and know you are making a difference.

HEAT TIMES

Please check back, TBD.

WOD

NAUGHTY (Rx’d division)

15-12-9

Power Snatch (95/65)

30 Double Unders

Thrusters (95/65)

30 Double Unders

NICE (Scaled division)

15-12-9

Power Snatch (75/55)

30 Double Unders (60 Singles)

Thrusters (75/55)

30 Double Unders (60 Singles)

ELF (Kids 14 and under)

4 Rounds

10 Kettle Bell Swings

20 Single Unders

10 Plate Jumps (15#)

20 Single Unders

*Plate jumps are like box jumps to a plate.