Wednesday, October 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

STRENGTH:

Front Squat

20mins to find a new 1RM

 WOD:

For Time

10-8-6-4-2

Overhead Squats @ 115/85#

30 Double Unders Between sets

2-4-6-8-10

Thrusters 115/85#

30 Double Unders Between sets

***Goal 11-13mins

***Capped @ 15mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.