Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Front Squat
20mins to find a new 1RM
WOD:
For Time
10-8-6-4-2
Overhead Squats @ 115/85#
30 Double Unders Between sets
2-4-6-8-10
Thrusters 115/85#
30 Double Unders Between sets
***Goal 11-13mins
***Capped @ 15mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
