Wednesday, October 20th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

STRENGTH:

18:00 to complete...

Front Squat

4-3-1 @ 78%

2-2-2 @ 83%

1-1-1 @ 88%

***All reps in a block are done at the same weight.

WOD:

3 Rounds For Time:

400m Run

20 Deadlifts @ 225/155

COMP: 245/170#

***Goal 10-11mins

***Capped @ 13mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.