Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
18:00 to complete...
Front Squat
4-3-1 @ 78%
2-2-2 @ 83%
1-1-1 @ 88%
***All reps in a block are done at the same weight.
WOD:
3 Rounds For Time:
400m Run
20 Deadlifts @ 225/155
COMP: 245/170#
***Goal 10-11mins
***Capped @ 13mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
