CrossFit AMRAP
Nov 25, 20201 min
Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
WEIGHT LIFTING DAY NO “WOD”
Strength Part 1:
Barbell Cycling
On the 0:00…
AMRAP in 3:00
3 Power Cleans 95/65
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP in 3:00
3 Power Cleans 135/95
3 Front Squats
3 Push Jerks
Rest 3:00
AMRAP in 3:00
3 Power Cleans 155/105
3 Front Squats
3 Push Jerks
NOTES:
-This is a conditioning piece of our training cycle, testing barbell cycling.
-We’ll retest this workout at the end of the cycle.
-Loading is intended to progress from light, to moderate, to heavy.
STRENGTH PART 2:
In Remaining Class Time
Build To A Heavy Complex
1 Power Clean
3 Front Squats
1 Split/Push Jerk
NOTES:
-Purposefully lifting fatigued here.
-Anyone can lift heavy weights when fresh. Let’s see how our body responds and performs as we go heavy when fatigued.
20:00 AMRAP
Row 300m/14 Cal Bike
10 Slam Balls
15 Knee Raises
20 Single DB Box Step Overs
1 Rope Climb or 3 Rope Climb Progressions (RCP)
DO MORE. BE MORE. GIVE MORE. LIVE MORE.