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  • CrossFit AMRAP

Wednesday, November 25th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

CROSSFIT

WEIGHT LIFTING DAY NO “WOD”

Strength Part 1:


Barbell Cycling

On the 0:00…

AMRAP in 3:00

3 Power Cleans 95/65

3 Front Squats

3 Push Jerks


Rest 3:00


AMRAP in 3:00

3 Power Cleans 135/95

3 Front Squats

3 Push Jerks


Rest 3:00


AMRAP in 3:00

3 Power Cleans 155/105

3 Front Squats

3 Push Jerks


NOTES:

-This is a conditioning piece of our training cycle, testing barbell cycling.

-We’ll retest this workout at the end of the cycle.

-Loading is intended to progress from light, to moderate, to heavy.



STRENGTH PART 2:

In Remaining Class Time


Build To A Heavy Complex

1 Power Clean

3 Front Squats

1 Split/Push Jerk


NOTES:

-Purposefully lifting fatigued here.

-Anyone can lift heavy weights when fresh. Let’s see how our body responds and performs as we go heavy when fatigued.

SWEATFEST

20:00 AMRAP

Row 300m/14 Cal Bike

10 Slam Balls

15 Knee Raises

20 Single DB Box Step Overs

1 Rope Climb or 3 Rope Climb Progressions (RCP)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.



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