Wednesday, May 4th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

All Percentages Based Off 1RM Deadlift

6 Sets of 3 @ 75%

1 Set of 3+ @ 75%

Rest 1-3 Minutes Between All Sets.

*This is a “near max” set.

*Leave a few in the tank.

WOD:

15 Rounds For Time:

5 Wallballs 20/14

3 Double DB/KB Strict Press 35/20

1 Power Clean 185/125

GOAL: 7:00-15:00

SCALING:

Reduce Weight

COMP:

“½ Hollyman”

15 Rounds

5 Wallballs

3 HSPU

1 Power Clean 225/155

DO MORE. BE MORE. GIVE MORE. LIVE MORE.