Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
All Percentages Based Off 1RM Deadlift
6 Sets of 3 @ 75%
1 Set of 3+ @ 75%
Rest 1-3 Minutes Between All Sets.
*This is a “near max” set.
*Leave a few in the tank.
WOD:
15 Rounds For Time:
5 Wallballs 20/14
3 Double DB/KB Strict Press 35/20
1 Power Clean 185/125
GOAL: 7:00-15:00
SCALING:
Reduce Weight
COMP:
“½ Hollyman”
15 Rounds
5 Wallballs
3 HSPU
1 Power Clean 225/155
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
