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  • CrossFit AMRAP

Wednesday, May 4th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift


All Percentages Based Off 1RM Deadlift

6 Sets of 3 @ 75%

1 Set of 3+ @ 75%


Rest 1-3 Minutes Between All Sets.


*This is a “near max” set.

*Leave a few in the tank.


WOD:

15 Rounds For Time:

5 Wallballs 20/14

3 Double DB/KB Strict Press 35/20

1 Power Clean 185/125


GOAL: 7:00-15:00


SCALING:

Reduce Weight


COMP:

“½ Hollyman”


15 Rounds

5 Wallballs

3 HSPU

1 Power Clean 225/155

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.




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