Wednesday, June 8th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.

Wednesday, June 8th

STRENGTH:

Back Squat

Then…

1x10 @ 90% of Heavy 10 Rep

1x10 @ 80% of Heavy 10 Rep

WOD:

12:00 AMRAP

1 Burpee Pull Up

15 Wall Balls 20/14

2 Burpee Pull Ups

15 Wall balls

3 Burpee Pull Ups

15 Wall Balls

….

….

[Add 1 Burpee Pull-Up Each Round]

GOAL: 6-9+ Rounds

SCALING:

BURPEE PULL-UPS

-Pull Ups

-Burpees

WALLBALLS

-Reduce Reps/Weight

-Single DB Thrusters

COMP:

Walball 30/20

_________

CASH OUT

6 Sets:

1:00 Max Distance Handstand Walk

1:00 Rest

Modifications:

-HS Shoulder Taps Against A Wall

-Double DB/KB Overhead Carry

-Bear Crawl

DO MORE. BE MORE. GIVE MORE. LIVE MORE.