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  • CrossFit AMRAP

Wednesday, June 8th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

As a reminder, heading into the summer you will begin to see more barbell cycling and complexes with a wide variety of pulling, pressing, and squatting. Within this, you will see us building to a heavy 10, 5, 3, and 1 over the course of several weeks. This is our last week of building to a heavy 10 within strength. Along with this, we will be spearheading gymnastics to build more confidence and volume.


Wednesday, June 8th

STRENGTH:

Back Squat

Then…

1x10 @ 90% of Heavy 10 Rep

1x10 @ 80% of Heavy 10 Rep


WOD:

12:00 AMRAP


1 Burpee Pull Up

15 Wall Balls 20/14


2 Burpee Pull Ups

15 Wall balls


3 Burpee Pull Ups

15 Wall Balls


….

….


[Add 1 Burpee Pull-Up Each Round]



GOAL: 6-9+ Rounds


SCALING:

BURPEE PULL-UPS

-Pull Ups

-Burpees


WALLBALLS

-Reduce Reps/Weight

-Single DB Thrusters


COMP:

Walball 30/20

_________

CASH OUT

6 Sets:

1:00 Max Distance Handstand Walk

1:00 Rest


Modifications:

-HS Shoulder Taps Against A Wall

-Double DB/KB Overhead Carry

-Bear Crawl

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.










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