Wednesday, January 27th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

Strength: NONE

WOD:

Row

2000m Row

-Rest 5mins-

2000m Row

This is for time, this should be all out each time.

***Capped @ 24mins INCLUDING the 5min rest time

Mobility: In Time Remaining

With 18:00 on the clock….

Every 2:00 for 14:00

10 KBS

20 Sit-Ups

Then, max Burpees

From 14:00-18:00 Max Cal Row/Bike

DO MORE. BE MORE. GIVE MORE. LIVE MORE.