Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
Strength: NONE
WOD:
Row
2000m Row
-Rest 5mins-
2000m Row
This is for time, this should be all out each time.
***Capped @ 24mins INCLUDING the 5min rest time
Mobility: In Time Remaining
SWEATFEST
With 18:00 on the clock….
Every 2:00 for 14:00
10 KBS
20 Sit-Ups
Then, max Burpees
From 14:00-18:00 Max Cal Row/Bike
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
