Wednesday, December 1st

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

Snatch Lift-Off

3:00...

***Just practice clearing the knee and maintaining a solid back shape and angle. Keep this light and purposeful

Snatch

12:00...

***Build to a heavy 1-1

Snatch Pull

Add 20-30# to your final lift and do 6 single snatch pulls

 WOD:

4 Rounds For Time

15 Slamballs 30/20#

6 Deadlifts @ 155/105#

4 Hang Power Cleans @ 155/105#

2 Push Jerks @ 155/105#

***Goal is 10-13mins

***Capped @ 15mins

DO MORE. BE MORE. GIVE MORE. LIVE MORE.