Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
Snatch Lift-Off
3:00...
***Just practice clearing the knee and maintaining a solid back shape and angle. Keep this light and purposeful
Snatch
12:00...
***Build to a heavy 1-1
Snatch Pull
Add 20-30# to your final lift and do 6 single snatch pulls
WOD:
4 Rounds For Time
15 Slamballs 30/20#
6 Deadlifts @ 155/105#
4 Hang Power Cleans @ 155/105#
2 Push Jerks @ 155/105#
***Goal is 10-13mins
***Capped @ 15mins
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
