Wednesday, August 21st

WOD:

On the Minute x 20 (4 Rounds):

Minute 1 - 5 Pausing Overhead Squats 115/80

Minute 2 - 15/12 Calorie Row

Minute 3 - 5 Toes to Bar + 10 Alternating Dumbbell Power Snatches 50/35

Minute 4 - Handstand Walk Practice

Minute 5 - 200m Run

SWEATFEST

10-20-30-40

KBS

Calorie Row/200-300-400-600m Run

Sit Ups