WOD:
On the Minute x 20 (4 Rounds):
Minute 1 - 5 Pausing Overhead Squats 115/80
Minute 2 - 15/12 Calorie Row
Minute 3 - 5 Toes to Bar + 10 Alternating Dumbbell Power Snatches 50/35
Minute 4 - Handstand Walk Practice
Minute 5 - 200m Run
SWEATFEST
10-20-30-40
KBS
Calorie Row/200-300-400-600m Run
Sit Ups