Wednesday, April 14th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.

STRENGTH:

BACK SQUAT

20:00 to build to a heavy 3RM Back Squat

***Build however you see fit

WOD:

For Time

1-2-3-4-5-6-7-8-9-10

T2B

10-9-8-7-6-5-4-3-2-1

Deadlifts 185/125#

***10min time cap

5 Rounds For Time:

10 Sprints or 100m Run

15 Kettlebell Swings

3 Rope Climb Progressions or 1 Rope Climb

20 Walking Lunges

25 Sit-Ups

DO MORE. BE MORE. GIVE MORE. LIVE MORE.