Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder, each available time block will be limited to 15 athletes. You must register to attend.
CROSSFIT
STRENGTH:
BACK SQUAT
20:00 to build to a heavy 3RM Back Squat
***Build however you see fit
WOD:
For Time
1-2-3-4-5-6-7-8-9-10
T2B
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/125#
***10min time cap
SWEATFEST
5 Rounds For Time:
10 Sprints or 100m Run
15 Kettlebell Swings
3 Rope Climb Progressions or 1 Rope Climb
20 Walking Lunges
25 Sit-Ups
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
