Tuesday, September 29th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.

STRENGTH:

Deadlift

5 x 3

Set 1: 70%

Set 2: 75%

Set 3:-5: 80%

Notes:

- All sets with double overhand grip along with a “dead stop” on each rep. No Touch and Go.

WOD:

For Time:

1,000m Row

30 Deadlifts 155/105

50 Bar Facing Burpees

GOAL: 10-16:00 CAP

10 Rounds 

10 Hand Release Push Ups

8 KBS

10 Air Squats

100m Run/Row

*1 min. rest between rounds 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.