Register For Class: https://get.mndbdy.ly/6zAE4INHH6
As a friendly reminder classes will be limited to 15 athletes per class. You must register for class to attend.
CROSSFIT
STRENGTH:
Deadlift
5 x 3
Set 1: 70%
Set 2: 75%
Set 3:-5: 80%
Notes:
- All sets with double overhand grip along with a “dead stop” on each rep. No Touch and Go.
WOD:
For Time:
1,000m Row
30 Deadlifts 155/105
50 Bar Facing Burpees
GOAL: 10-16:00 CAP
SWEATFEST
10 Rounds
10 Hand Release Push Ups
8 KBS
10 Air Squats
100m Run/Row
*1 min. rest between rounds
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
