Tuesday, November 30th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Please register to attend.

CROSSFIT

Hang Squat Clean Thruster

13:00 to build to a true 1RM Hang Squat Clean Thruster

***Fight hard for that lockout

10min Ladder

3, 6, 9, 12, 15...etc

T2B

Burpees

Thrusters 95/65#

***Goal is to get into the 15s

DO MORE. BE MORE. GIVE MORE. LIVE MORE.