Tuesday, November 17th

Register For Class: https://get.mndbdy.ly/6zAE4INHH6

As a friendly reminder classes will be limited to 15 athletes per class. You must register for the class to attend.

For Time:

800m Run--1,000m Row--50/35 Echo Bike

25 Thrusters

25 Chest To Bar Pull-Ups

800m Run--1,000m Row--50/35 Echo Bike

25 Overhead Squats

25 Toes To Bar

800m Run--1,000m Row--50/35 Echo Bike

25 Front Squats

25 Pull-Ups

Weight 95/65

GOAL: 18:00 - 35:00

In Time Remaining:

Midline:

21-18-15-12-9

UNBROKEN GHD Sit Ups

*Even a slight pause at the top would constitute as a broken set, so here, we are looking for fluid unbroken sets where we rest as needed between.

SUBS

-2x Reps AbMat Sit-Up

-V-ups

TABATAS :20 on, :10 off, 8 Rounds

KBS

Air Squat

Planks

Box Jumps

Row/Bike

*Alternate movements :)

DO MORE. BE MORE. GIVE MORE. LIVE MORE.