Tuesday, November 16th

Register For Your Session: https://get.mndbdy.ly/6zAE4INHH6

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Weighted Pull-Up

10:00 to build to a 3 rep

Bicep Curl

3 sets of 12

13:00 AMRAP

Run 300m

10 Box Jumps @ 30/24"

30 Sit-Ups

***Goal is 3-5 Rounds

***Comp: 20 GHD Sit Ups, 36/30" Box Jumps

DO MORE. BE MORE. GIVE MORE. LIVE MORE.