Tuesday, May 3rd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Strict Press

All Percentages Based Off 1RM Strict Press:

6 Sets of 3 @ 75%

1 Set of 3+ @ 75%

Rest 1-3 Minutes Between All Sets.

*This is a “near max” set.

*Leave a few in the tank.

WOD:

AMRAP in 4:00

20 DB Lunges 50/35

20 Toes-2-Bar

Max Calorie Row

Rest 4:00

AMRAP in 4:00

15 DB Lunges 50/35

15 Toes-2-Bar

Max Calorie Row

Rest 4:00

AMRAP in 4:00

20 DB Lunges 50/30

20 Toes-2-Bar

Max Calorie Row

*Round 1: Less than 3:00 on Lunges and T2B

*Round 2: Less than 2:30 on Lunges and T2B

*Round 3: Less than 2:00 on Lunges and T2B

Goal: 50-69+ Calories

Score: Overall sum total of all 3 rounds

SCALING:

DB LUNGES

-Reduce Weight

-Bodyweight

TOES TO BAR

-30/25/20 Sit Ups

-Knee To Chest

-Reduce Reps

CALORIE ROW

-Max Cals on any other machine

-Max Burpees

-Max 10m Sprints

COMP:

Double DB Lunges

DO MORE. BE MORE. GIVE MORE. LIVE MORE.