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  • CrossFit AMRAP

Tuesday, May 3rd

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Strict Press


All Percentages Based Off 1RM Strict Press:

6 Sets of 3 @ 75%

1 Set of 3+ @ 75%


Rest 1-3 Minutes Between All Sets.


*This is a “near max” set.

*Leave a few in the tank.


WOD:

AMRAP in 4:00

20 DB Lunges 50/35

20 Toes-2-Bar

Max Calorie Row


Rest 4:00


AMRAP in 4:00

15 DB Lunges 50/35

15 Toes-2-Bar

Max Calorie Row


Rest 4:00

AMRAP in 4:00

20 DB Lunges 50/30

20 Toes-2-Bar

Max Calorie Row


*Round 1: Less than 3:00 on Lunges and T2B

*Round 2: Less than 2:30 on Lunges and T2B

*Round 3: Less than 2:00 on Lunges and T2B


Goal: 50-69+ Calories

Score: Overall sum total of all 3 rounds


SCALING:

DB LUNGES

-Reduce Weight

-Bodyweight


TOES TO BAR

-30/25/20 Sit Ups

-Knee To Chest

-Reduce Reps


CALORIE ROW

-Max Cals on any other machine



-Max Burpees

-Max 10m Sprints


COMP:

Double DB Lunges


 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.






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