Tuesday, May 26th

Tuesday, May 26th

GYM UPDATES: https://www.crossfitamrap.com/post/gym-updates

MindBody App: https://get.mndbdy.ly/6zAE4INHH6

MODIFICATIONS

DOUBLE DUMBBELL DEADLIFTS

-Single Dumbbell Deadlifts (Alternate Arms Every Round)

-Barbell 135/95

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560