Tuesday, May 20th

1 Round:

40 Weighted Step Ups

800 Meter Run

40 Sit Ups

2 Rounds:

20 Weighted Step Ups

400 Meter Run

20 Sit Ups

3 Rounds:

10 Weighted Step Ups

200 Meter Run

10 Sit Ups

MODIFICATIONS

STEP UPS

-Body Weight Step Ups

200 METER RUNS

-15 x 10 Meter Shuttle Runs

-15 Mountain Climbers

400 METER RUNS

-30 x 10 Meter Shuttle Runs

-30 Mountain Climbers

800 METER RUNS

-60 x 10 Meter Shuttle Runs

-50 Mountain Climbers

ID for Zoom Classes at 9am and 5:00pm:

9:00am: 492-798-584

5:00pm: 166-600-560