Tuesday, May 17th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Tall Cleans

3 x 3

Squat Clean and Split Jerk

*Build To 1RM Squat Clean & Jerk

WOD:

3 Rounds For Time

10 Squat Cleans 115/85

10 Push Jerk

GOAL: 3:00 - 9:00

SCALING:

-Reduce Weight

-DBs

COMP:

135/95

DO MORE. BE MORE. GIVE MORE. LIVE MORE.