Tuesday, May 10th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

CROSSFIT

STRENGTH:

Deadlift

*All percentages are based off 1RM

1 x 1 @ 70%

1 x 1 @ 78%

4 x 3 @ 83%

1 x 3+ @ 83%

*This should be a near max set.

*Leave 1-2 in the tank.

WOD:

5 Rounds For Time:

9 Push Jerks

12 Hang Power Cleans

15 Deadlifts

45 Double Unders

Weight: 95/65

GOAL: 10:00-15:00

SCALING:

BARBELL

-Reduce Weight/Reps

-DBs

DOUBLE UNDERS

-70 Single Unders

-45 Line Hops

-1:00 Practice

-Reduce Reps

COMP: 115/85

DO MORE. BE MORE. GIVE MORE. LIVE MORE.