Register For Your Session: https://crossfitamrap.clubready.com/
Classes are limited to 18 athletes a class. You must register to attend.
CROSSFIT
STRENGTH:
Deadlift
*All percentages are based off 1RM
1 x 1 @ 70%
1 x 1 @ 78%
4 x 3 @ 83%
1 x 3+ @ 83%
*This should be a near max set.
*Leave 1-2 in the tank.
WOD:
5 Rounds For Time:
9 Push Jerks
12 Hang Power Cleans
15 Deadlifts
45 Double Unders
Weight: 95/65
GOAL: 10:00-15:00
SCALING:
BARBELL
-Reduce Weight/Reps
-DBs
DOUBLE UNDERS
-70 Single Unders
-45 Line Hops
-1:00 Practice
-Reduce Reps
COMP: 115/85
DO MORE. BE MORE. GIVE MORE. LIVE MORE.
