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  • CrossFit AMRAP

Tuesday, May 10th

Register For Your Session: https://crossfitamrap.clubready.com/

Classes are limited to 18 athletes a class. You must register to attend.

 

CROSSFIT

STRENGTH:

Deadlift

*All percentages are based off 1RM


1 x 1 @ 70%

1 x 1 @ 78%

4 x 3 @ 83%

1 x 3+ @ 83%


*This should be a near max set.

*Leave 1-2 in the tank.


WOD:

5 Rounds For Time:


9 Push Jerks

12 Hang Power Cleans

15 Deadlifts

45 Double Unders


Weight: 95/65


GOAL: 10:00-15:00


SCALING:

BARBELL

-Reduce Weight/Reps

-DBs


DOUBLE UNDERS

-70 Single Unders

-45 Line Hops

-1:00 Practice

-Reduce Reps


COMP: 115/85

 

DO MORE. BE MORE. GIVE MORE. LIVE MORE.








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